Mat Manual · Tool No. 9
What should I practice today?
Pick your art, your rank, and the time you actually have. The Solo Session Builder assembles a complete session from rank-appropriate material — warm-up, movement, technique, forms, conditioning, cool-down, in the right order — and then runs it with you, block by block. Six arts: Shotokan Karate, Brazilian Jiu-Jitsu, Kodokan Judo, Muay Thai, Taekwondo, and Catch Wrestling.
Free builds and runs sessions up to 45 minutes and saves three. Pro (and Pro Instructor) opens 60- and 90-minute sessions, unlimited saves, every form in your art, four-week programs, and all-time history with stats. Logging a finished session to your Training Journal is free on both plans. Solo practice builds the habits — it doesn't replace your instructor, and the sessions say so where it matters.
Build
Build a session
Form mode
Library
Saved sessions
Programs (Pro)
Four-week programs are a Pro feature: pick two or three sessions a week and a goal, and the program lays out dated sessions with rotating focuses, a form session woven into every week, dosage stepping up in weeks two and four, and a light day each week on the three-a-week plan.
Programs use the art, rank, and session length currently set in the builder above.
History